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Contact Karen 

Online Trauma‑Informed Therapist

​I am always happy to have a call to explore whether online therapy is the right fit for you or your child.

Get in Touch

If you would like to have a consultation, book an online session or just ask a question, you are welcome to contact me using the form below.

I reply personally and will offer you the next available time for a call or session slot.

I work online only, supporting clients across the UK & Worldwide

What Happens After You Contact Me

Once I receive your message:

  • I will respond as soon as possible (Monday–Friday 9am - 6pm)

  • I will offer you a booking for a telphone or video call

  • You will receive clear information about fees, session structure and what to expect

  • There’s no pressure to commit - we simply explore what you need

  • Your first session is a full 60‑minute therapeutic or introductory MAP session

Before You Reach Out

It may help to know:

  • Sessions are 60 minutes (90-minute sessions are available on request)

  • All therapy is online via secure video on the Zoom platform

  • I work with adults and young people aged 11+

  • Fees are paid in advance to secure your booking

  • I do not offer crisis support, telephone sessions or in‑person appointments

If you’re unsure whether this approach is right for you, you can mention this in your message - we’ll explore it gently together.

Contact Form

Please include:​

  • whether the support is for you or your child

  • age if support is for your child

  • a brief sense of what you’re looking for

  • your availability for online sessions

You don’t need to share anything in detail - just whatever feels comfortable.

Phone 

07891209081

Email

Social Media

  • Facebook

Availability

I offer online sessions Monday–Friday during the day and early evening. I’ll let you know my next available time when I reply.

If You’re in Crisis

I’m unable to offer crisis or emergency support. If you need immediate help, please contact your GP, NHS 111, or emergency services 999.

Thanks for submitting!

Karen Bland

Online Trauma Informed Therapist

Anxiety • Trauma • Emotional Overwhelm • Self‑Worth • Stress • Attachment Wounds

Call: 07891 209081

an image of Karen Bland trauma informed therapist smiling in the woods.
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