Therapeutic Counselling Online

What Therapeutic Counselling Is

Therapeutic counselling provides a calm, confidential space where you can talk openly about what’s happening in your life. It helps you:

• understand your emotional responses

• explore the roots of anxiety, overwhelm, or stress

• recognise patterns that keep you stuck

• develop healthier ways of coping

• build emotional resilience

This is a collaborative process - steady, grounded, and tailored to your needs.

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What We Explore in Sessions

Sessions may include:

• exploring current challenges

• understanding past experiences that still affect you

• identifying emotional triggers

• developing emotional regulation tools

• strengthening boundaries and self‑awareness

• working with younger or protective parts of you

• noticing how your body responds to stress

The aim is to help you feel clearer, calmer, and more connected to yourself.

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Integrating Mind‑Body Tools

Alongside talking therapy, I may integrate:

• gentle mind‑body awareness

• grounding techniques

• creative or symbolic exploration

• the MAP Method™ (if appropriate)

These tools support deeper emotional processing and help your nervous system settle.

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Who Therapeutic Counselling Supports

This approach is helpful if you’re experiencing:

• anxiety or chronic stress

• emotional overwhelm

• trauma responses

• burnout or people‑pleasing

• low confidence or self‑worth

• relationship or attachment patterns

• difficulty expressing emotions

• feeling disconnected or “not yourself”

How Online Sessions Work

All sessions take place online via secure video. This allows you to:

• access therapy from your own safe space

• avoid travel or time pressure

• maintain consistency

• feel more relaxed and grounded

Sessions are 60 minutes and held weekly as part of the 12‑week Mind Body Mastery process.

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Booking & Fees

Therapeutic counselling is included within the 12‑week programme, with fees paid in six‑week blocks in advance. After the programme, ad‑hoc sessions can be booked individually.

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If You’re Considering Counselling

If this approach feels right for you, you’re welcome to book an initial online session to explore what you need.