​

 

Our counselling sessions have a therapeutic element meaning we explore the past to make connections to the present, we work on a deeper psychological level than counselling alone, and we work with you until you feel your journey is complete.

​

Therapeutic Counselling seeks to uncover the root cause and heal from there rather than just focusing on what is present now.

​

We offer psycho-education to help you understand issues you are facing and to gain an understanding of how they may have come about.

​

We may suggest techniques to help you have more control over your emotions and your current situation until you get to a point symptoms are alleviated.

​

We may offer other techniques to support your healing such as The Rewind Technique for trauma and PTSD symptoms, guided meditations, and other techniques such as The MAP Method.

​

Who is it for?

​

Adults and Young People 11 +

 

Possible outcomes of our sessions

​

Experiencing the containment and security of a therapeutic environment on a regular basis may allow for a healthy attachment to be experienced which will hopefully help you begin to trust others and build more fulfilling relationships in the future.

​

Therapy offers an empowering environment to begin to feel in control, make decisions and develop strategies and resilience to better cope with any difficulties in the future.

​

Within the therapeutic space, you may begin to recognise strengths, build self-esteem and find a sense of self.

​

How often are sessions?

​

We offer weekly sessions which may be 60 - 90 minutes

After a time some clients may drop to fortnightly or ad-hoc sessions