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Sometimes we need someone in our lives to help us get where we want to be, faster and more focused.

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It helps to have someone who is not emotionally involved in our story, someone to guide us, who can see our blind spots and get past them.

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I believe in you and the unlimited potential that you have!

As Your Coach, I will...

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  • Help you clarify what you want to achieve and what choices resonate with your goals

  • Use the MAP Method™ to identify and remove blocks, blind spots, and hidden blocks & beliefs that hold you back.   

  • Help you uncover and take the actions that are in alignment with your true choices

  • Keep you focused on creating what you desire

  • Give you tools you can use outside of sessions to be in alignment with all the dreams, goals, and desires you want to reach.

  • Teach you to use the MAP Method™ for yourself to manage your emotions

  • Help you realise and return to, your own personal power being the creator of your life.

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If you've spent years trying to reach your potential or find true contentment, this might be the missing piece you've been looking for.

As a therapeutic counsellor, I saw some clients struggle to make lasting progress, and I knew there had to be a better way.

That’s why I added a powerful coaching technique backed by neuroscience—designed to create real, lasting change.

Mind Body Mastery Coaching with the MAP Method™ helps heal deep-rooted wounds and shift long-standing patterns—quickly and effectively.

It’s now possible to transform attachment wounds, abandonment issues, and childhood trauma—bringing real freedom and healing.

The MAP Method™ method brings together the most effective psychological modalities to help you rewire your brain to enjoy more, peace, ease, and happiness with less pain without years of work

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The MAP Method™ is Mind-Body healing which is

easy, gentle & effective.

Together we work towards Mind-Body Mastery

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MAP (Make Anything Possible)

is a scientifically-based method that uses the brain's ability to heal itself to rewire long-term memories, beliefs & behaviors to promote healing.

Mind Body Mastery with The MAP Method™
delivers the fastest way to create your desired transformation.

 
The MAP Coaching Method works by treating negative emotions attached to memories that have created limiting beliefs, sabotaging behaviours, fears, and phobias so they can be neutralised quickly and often painlessly.
The subconscious mind is able to overcome traumas, anxiety, and stress leading to increased ease and enjoyment of life for you 


 


We can communicate with the subconscious mind to teach it and command it to help rewire your brain.
The process is mostly done while you relax and listen passively with the occasional conscious check-in to gauge progress.

Essentially the brain replaces the old connections with new more positive or neutral ones, this leads to changes in thinking and behaviour and more positive feelings and emotions.  

The MAP Method™ allows memories to be processed in a different way, pain associated with memories decreases, and the emotions regulate therefore, there is a calming effect in relation to fear, anxiety and stress.
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