Karen Bland
Incorporating
Mind Body Mastery Coaching with The MAP Method & Therapeutic Counselling
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Guiding and working alongside you to reach the best possible results
A Bit About Me
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Meet Karen
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Karen is passionate about helping young people, and adults reconnect with their inner strength, break free from unhealthy patterns, and build lasting self-worth and confidence.
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Having overcome Selective Mutism and her own relationship challenges, she brings deep empathy and personal insight to her work. Her mission is to guide others in finding their voice, healing emotional wounds, and creating healthier, more fulfilling lives.
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Since 2013, Karen has supported clients through therapeutic counselling, hypnotherapy, play and creative techniques, energy healing (Reiki & Crystal Reiki), and trauma recovery tools such as the Rewind Technique.
The most transformational of all has been the MAP Method™, which inspired her to develop
Mind-Body Mastery—a powerful blend of psychotherapy and neuroscience-backed coaching that delivers faster, deeper healing.
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Beyond her professional work, Karen is a proud mum of four and grandmother of two. She loves yoga, crystals, reading, spirituality, fitness, adrenaline fuelled activities—and especially dancing to EDM music. She often recommends raving as a form of therapy, believing in the profound healing power of movement and music.
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"When we dance, we return to the rhythm of our soul—free, joyful, and whole."
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Karen’s intuitive, grounded, and uplifting approach makes her a trusted guide for anyone ready to heal, grow, and thrive.
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Karen has an up-to-date enhanced DBS and full Professional Protection and Public Liability Insurance.
Karen is registered with the ICO on their Data Protection Register
Registration reference: ZA294383
Karen is registered with Health Assured Employee Assistance Program (EAP) to offer short term counselling
Karen has been an accredited member of The National Counselling Society since 2014, she abides by their Ethical Framework, clinical supervision, and Continuous Professional Development requirements.
Karen is a certified MAP Coaching Institute practitioner and abides by their coaching ethics and guidelines
Karen has a keen interest in promoting awareness of Adverse Childhood Experiences (ACE's).
She is happy to share her knowledge to help people gain an understanding of how their childhood has impacted their learning, brain development, emotional and physical health, and relationships with others.
Karen is partnered with the men's health and well-being app LADZ
to make coaching and therapy services accessible for the male population
