Therapy Practice Information, Fees &

12‑Week Process

(Online Therapy UK)

This page outlines how therapy works, the 12‑week structure, fees, terms, and the forms required before starting. All sessions are delivered online, supporting clients across the UK.

🌱 How I Work

(Online therapy | Trauma‑informed | MAP Method™ | UK‑wide)

I offer online therapy for adults, teens and young people across the UK. My approach is trauma‑informed, gentle and grounded in neuroscience. I integrate traditional therapeutic skills with the MAP Method™ to support emotional regulation, healing and long‑term change.

Online sessions allow you to access therapy from the comfort and privacy of your own space, without travel or geographical limitations.

🧭 The 12‑Week Therapeutic Process

(Structured therapy | Consistent support | Nervous system safety)

Why 12 Weeks?

A 12‑week structure provides:

A consistent therapeutic container
Space for the nervous system to settle and feel safe
Time to build trust and momentum
A clear beginning, middle and end
Measurable emotional and behavioural shifts

This structure supports depth, continuity and meaningful change.

Session Format

Weekly 60‑minute online sessions
12‑week process
Two missed sessions permitted within the 12‑week period
Additional missed sessions are charged in full

✨ Your Options for Getting Started

You are welcome to begin in the way that feels most comfortable for you:

Option 1 - Dive Straight Into the 12‑Week Container

If you already feel clear and ready, you can begin the full 12‑week therapeutic process straight away.

Option 2 - Initial Session First

If you prefer, we can have an initial 60‑minute session to get to know each other, explore what brings you here, and decide together whether the 12‑week process feels right for you.

There is no pressure - both options are equally welcome.

💷 Fees & Payment Structure

(Transparent pricing | Online therapy fees | UK therapist)

Session Fees

60‑minute online session: £66.00
12‑week programme total: £792.00

Payment Schedule

To protect your therapeutic space and maintain consistency:

First six sessions (£396) are paid upfront at the time of booking your first session
Second six sessions (£396) are paid six weeks later, again in advance
Sessions are confirmed once payment is received
Payments are made via bank transfer

This structure ensures your time is held exclusively for you and supports the continuity needed for therapeutic progress.

📅 Cancellations, Rescheduling & Missed Sessions

(48‑hour cancellation policy | Therapy boundaries)

48 hours’ notice is required to cancel or reschedule
Sessions cancelled with less than 48 hours’ notice are charged in full
Two missed sessions are included within the 12‑week process
Additional missed sessions beyond the two permitted are charged in full
Late arrivals still end at the scheduled time

These boundaries protect the therapeutic container and ensure fairness for all clients.

🕊️Ending Therapy Early & Refunds

Therapy is a collaborative process, and your wellbeing is always the priority. If, following a discussion together, we agree that therapy is no longer beneficial or required, the process may end sooner than the full 12 weeks. In this case:

Any unused, pre‑paid sessions will be refunded in full
You will never be “stuck” in therapy or obligated to continue if it no longer feels right

However, if you choose to end therapy without discussion, or simply decide not to continue without letting me know, the remaining fee for unused sessions will be forfeited. This protects the therapeutic container and the time that has been reserved for you.

🔒 Confidentiality & Professional Standards

(GDPR‑compliant | Safe therapeutic environment)

Your sessions are confidential except where:

You are at risk of serious harm
Someone else is at risk of serious harm
There is a legal requirement to share information

I keep brief, secure notes in line with UK professional and GDPR requirements.

💻 Online Therapy Requirements

(Secure online sessions | UK‑wide access)

You will need:

A private, uninterrupted space
A stable internet connection
A device with camera and audio

If these conditions aren’t met, we may need to reschedule.

📝 Required Forms Before Starting Therapy

(Client onboarding | Therapy agreement | MAP Method™ consent)

Before your first session, you must complete and sign:

Referral Form
Payment & Therapy Agreement Form
MAP Method™ Agreement Form
Parent Consent Form (for teens/young people)

Therapy cannot begin until all forms are completed and returned.

🧠 MAP Method™ Integration

(Neuroscience‑based emotional processing)

The MAP Method™ is used alongside therapeutic work to support emotional regulation and subconscious reprocessing. It is not a substitute for medical or psychiatric treatment. A separate MAP Agreement Form must be signed before beginning.

👨‍👩‍👧 Working With Teens & Young People

(Parent consent | Confidentiality boundaries)

Parents/guardians must:

Complete and sign the Parent/carers Consent Form
Agree to confidentiality boundaries appropriate for the young person
Understand that sessions are private and not recorded
Details of sessions are not shared with parents/carers

🌟 Starting Therapy

(Online booking | Secure sessions | UK‑wide)

Once your forms and first payment are received, you will receive:

A welcome email
Your session link
Your confirmed session time
Information on what to expect in the first session and if you are following with 12-week container

Book A Call