WELCOME

Mind ‑ Body Mastery for Anxiety, Trauma & Emotional Wellbeing

 

Counselling • Creative Therapy • The MAP Method™

for Adults & Young People (11+)

 

When anxiety, trauma, overwhelm, or relationship challenges begin to affect your life, you deserve a safe, compassionate space to heal. My Mind Body Mastery approach blends counselling, creative therapy, and The MAP Method™ into one seamless, intuitive process—tailored to your needs in each session.

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What Mind Body Mastery includes

 

A Seamless Blend of Therapeutic and Mind‑Body Tools

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Mind Body Mastery sessions may draw on:

• Therapeutic Counselling to explore root causes, understand emotional patterns, and build resilience

• Creative Therapy to express and process feelings safely through art, imagery, and symbolic exploration

• The MAP Method™ to rewire limiting beliefs, emotional blocks, and long‑standing patterns using a gentle, neuroscience‑based process

 

These elements are integrated fluidly, based on your emotional readiness, goals, and what feels most helpful at the time.

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Who I support

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Adults & Young People (11+) Seeking Emotional Healing and Growth

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I work with individuals experiencing:

• Anxiety, panic, and emotional overwhelm

• Trauma, attachment wounds, and unresolved childhood experiences

• Low self‑esteem and self‑worth

• Relationship challenges and family stress

• School pressures, social anxiety, and identity struggles

• Feeling stuck, lost, or disconnected from themselves

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You will be met with warmth, acceptance, and a steady presence as you explore your inner world.

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How sessions work

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A Safe, Supportive Space to Heal at Your Own Pace

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• Weekly 60–90-minute sessions

• In‑person sessions for adults, teens, and young people (10+)

• Online or telephone sessions available for adults only

• A cosy, confidential environment where you can express yourself freely

• A collaborative approach that adapts to your needs each week

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Creative expression within Mind Body Mastery

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A Gentle Way to Explore Emotions Without Pressure

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Creative therapy is offered as part of Mind Body Mastery and may include:

• Art materials

• Symbolic or imaginative exploration

• Sand tray work

• Creative processes that support emotional expression

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This helps clients process experiences safely, build confidence, and develop emotional regulation, especially when words feel too difficult.

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The MAP Method™

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Neuroscience‑Based Support for Deep, Holistic Transformation

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The MAP Method™ is integrated into sessions when helpful to:

• Neutralise emotional triggers

• Shift limiting beliefs

• Reduce anxiety and overwhelm

• Support trauma healing

• Strengthen confidence, clarity, and self‑trust

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Most of the work happens while you relax and listen, and allow the subconscious mind to gently update old patterns.

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What you may experience

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Real Change from the Inside Out

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Clients often report:

• Feeling calmer and more grounded

• Improved self‑esteem and confidence

• Healthier relationships and boundaries

• Relief from anxiety and overwhelm

• Greater emotional resilience

• A clearer sense of identity and direction

• Freedom from long‑standing patterns

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Ready to begin?

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Book a Free Telephone Consultation By Clicking The Button Below

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If you’re ready to feel lighter, more confident, and more connected to yourself,

I’m here to support you.

Let’s explore what’s possible together.

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