Karen Bland
Therapeutic & Creative Therapy
Mind Body Mastery Coaching with The MAP Method
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Guiding and working alongside you to reach the best possible results
A Bit About Me
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Meet Karen
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I am passionate about helping young people and adults reconnect with their inner strength, break free from unhealthy patterns, and build lasting self‑worth and confidence.
Having overcome Selective Mutism in childhood and navigated my own relationship challenges, I bring deep empathy, insight, and lived understanding to my work. My mission is to guide others in finding their voice, healing emotional wounds, and creating healthier, more fulfilling lives.
Since 2013, I’ve supported clients through therapeutic counselling, hypnotherapy, creative and play‑based techniques, energy healing (Reiki and Crystal Reiki), and trauma‑informed tools such as the Rewind Technique.
The most transformational of all has been The MAP Method™, which inspired me to develop Mind‑Body Mastery - a powerful blend of psychotherapy and neuroscience‑backed coaching that supports faster, deeper, and more sustainable healing.
Beyond my professional work, I’m a proud mum of four and grandmother of two. I love yoga, crystals, and all things spiritual, fitness, rambling, adrenaline‑fuelled adventures, and especially dancing to EDM music. I often recommend movement and music as forms of emotional release, believing deeply in their ability to reconnect us with joy and freedom.
“When we dance, we return to the rhythm of our soul — free, joyful, and whole.”
My intuitive, grounded, and uplifting approach makes ​a me trusted guide for anyone ready to heal, grow, and thrive.
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Karen has an up-to-date enhanced DBS and full Professional Protection and Public Liability Insurance.
Karen is registered with the ICO on their Data Protection Register
Registration reference: ZA294383
Karen is registered with Health Assured Employee Assistance Program (EAP) to offer short term counselling
Karen accepts BUPA Health Insurance & is listed on Providers Online & Finder
Karen has been an accredited member of The National Counselling Society since 2014, she abides by their Ethical Framework, clinical supervision, and Continuous Professional Development requirements.
Karen is a certified MAP Coaching Institute practitioner and abides by their coaching ethics and guidelines
Karen has a keen interest in promoting awareness of Adverse Childhood Experiences (ACE's).
She is happy to share her knowledge to help people gain an understanding of how their childhood has impacted their learning, brain development, emotional and physical health, and relationships with others.
Karen is partnered with the men's health and well-being platform LADZ APP
to make coaching and therapy services accessible for the male population